New to Alternative Health, want to learn more?
Sage Holistic Health is not about the latest trend, Sage is all about YOU! Guiding you to your full potential and happiness. Without prescription drugs and fad diets, instead I assist to restore your needs in a wholesome natural way.



Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

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Meditation Classes

Are you looking for an opportunity to leave the stress behind and enter a world of total bliss? Want to learn more about the food you consume and to eat healthier? Join SAGE Holistic Health and become inspired to lead a more fulfilling life.

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Herbs & Tinctures

Herbs and Tinctures

Learn a clean way to heal your body without the use of prescription drugs and OTCs. SAGE Holistic Health offers certified organic and certified kosher herbs that assist with your dis-ease and help you feel better and enjoy a healthier and more abundant life.

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2.17.13 Sage Holistic Health

With over 30 years as a culinary professional, and the opportunity to have lived in many great cities like Philadelphia, Boston, Chicago, San Francisco, Los Angeles, Santa Cruz, Long Beach, Maui, Calgary Alberta and recently settled in Southern Virginia to be with family. I have enjoyed many diverse cultures and ways of life, which I believe assist me in assisting others and helping those achieve their overall goals in total well being.

Most recently, I have received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge as well as my personal experiences, I will help you create a completely personalized “roadmap to health” that suits your unique bio-individuality, lifestyle, preferences, and goals.

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What My Clients Are Saying

I want to let you know how much I enjoyed attending your Mindful Meditation series over the winter. I have always wanted to try meditation and your instruction and leadership were wonderful. You always made me feel welcome and unafraid to ask questions, and I left each session feeling more content and at peace than before I came in. I find that with your guidance I am free to really relax and enjoy the experience so much more so than when I try to meditate on my own at home. I am sure that with more guidance, experience, and nurturing from you I will become more at ease and be able to meditate more successfully on my own, but even then I will want to continue attending your meditation series. I am eagerly awaiting the announcement of the next series!
Wendy Bardrof

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